Take-Two CEO Strauss Zelnik recently shared his views on health and fitness. He believes that ordinary people don't need to follow high-intensity training regimens; instead, foundational habits like quitting smoking, moderate exercise, balanced eating, and sufficient sleep are more important.
Zelnik has long treated exercise as a personal hobby, having published books on health and publicly demonstrated his training routines. His top recommendation is to avoid smoking entirely, while also steering clear of excessive alcohol and drug use. Exercise doesn't need to be intensely rigorous; walking for 30 minutes four to five times a week is equally beneficial. Similarly, diet doesn't require extreme measures, but moderation is key—avoid overindulging in unhealthy foods.
Sleep is a habit he particularly emphasizes. Zelnik recommends getting about seven hours of sleep per night, stating that consistently sleeping less than six hours can impair both personal and professional decision-making. He also believes maintaining an emotional or spiritual life is crucial, including having loved ones and a supportive community around you.
Zelnik opposes the use of peptide products popular in some fitness circles, citing limited regulatory oversight. He advises against taking substances that haven't undergone double-blind testing and stresses the importance of regulatory agencies. Regarding weight loss, he supports the use of GLP-1 medications under a doctor's prescription for those who need them, arguing there should be no shame in doing so. These remarks reflect Zelnik's personal lifestyle and medication views, not medical guidelines issued by healthcare institutions.